Anyway, I do love my TBB programs, and even one that is no longer offered by Team Beachbody (TBB). I think they are fantastic programs that help a lot of people get into shape, define their physique, and much more.
But something was missing, for me. I was always tired, felt worn down... Just felt bloated. All.the.time!
So a few weeks ago, I read a book, "Why kids Make You Fat and How to Get Your Body Back" (or something like that). I jumped in with both feet to the detox phase. WOW! I was amazed. I didn't have the same, ahem, bathroom issues as my friend did, but I definitely felt less bloated. I ended up loosing 4 lbs (I think that's what it was) but 4.5" all over. Just in one week. I know a lot of that was water weight.
I haven't been as good with ignite phase, and in my defense, I was traveling for all of last week. I did pack a cooler, but it didn't have enough food for dinners, or main protein parts of my lunches.
The book makes it easy. You eat in 3's... protein, carbs (fruits/veggies) and good fats, and you eat every 3 hours. In the ignite phase, you add back grains, but continue to eat in 3's. So, I have added back grains. But I haven't been great about the good fats.
Anyway, about the same time as when I started the detox phase, a childhood friend of mine sent me a trial pack of this stuff called Thrive. WOW! Not only did I feel pretty good on the detox phase, well less bloated at least, but this stuff... AMAZING!
I have energy to last me throughout the day, without needing coffee or caffeine, my brain fog/forgetfulness is getting so much better, I don't get as frustrated as quickly, and I just feel better, overall. It has helped another childhood friend of mine with her raw fruit & veggie allergy. She had a raw peach for the first time the other day.
This product fixes you from the outside in. Click here to learn more about it.
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