3 Day Refresh is a great way to jumpstart your weight loss or fitness program, help you lose the bloat, and help you with cravings. A friend & I plan to do it together starting Monday.
It is a program with healthy shakes, and a low calorie meal plan. It is not meant to be followed for more than 3 days at a time & only once a month, at most. There are 2 different options. The one includes 30 days of Shakeology & the second doesn't.
Click here to learn more about it. Https://www.teambeachbody.com/shop/-/shopping/bcp3d160?referringrepid=372462
I will be posting my results on Thursday. So stay tuned!
And here is my PiYo.
My accountability group starts Monday too. I can't wait. I do plan to do the align DVD this weekend to get myself acquainted with the moves.
PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles & burn fat.
I will post my results at the end of July/beginning of August and again when I am "finished" with the program. Be on the look out, but in the meantime, click here to learn more about PiYo, https://www.teambeachbody.com/shop/-/shopping/bcppy160?referringrepid=372462
Happy Friday! What do you have going on in your life now?
No comments:
Post a Comment